It's Not All About Weight

It's Not All About Weight

It's not all about weight.. but it's a good place to start. What I mean by this is that although achieving a healthy body weight is important, scales shouldn't rule your life.


Lets start by looking at BMI. BMI stands for Body Mass Index and it tells you if you are of a healthy weight for your height. The BMI doesn't apply to athletes, who tend to have a higher muscle mass (muscle weighs more than fat), and pregnant women. It does however apply to the general population and is a good place to start. Find out your BMI by using the chart below: Look up your height along the side bars and then your weight either along the top (Kg) or bottom (stones).

You can use the chart above to work out your 'ideal' body weight too (any weight that lies in the 'ok' section). Having a target weight to aim for is useful, however for some people achieving a healthy BMI is unrealistic or simply requires so much weight loss that it can be demotivating.


It is therefore recommended that if you are over-weight, to try to lose 5-10% of your body weight first and then reassess. Losing 5-10% of your body weight has huge health benefits by reducing the risks of diseases such as type 2 diabetes and cardiovascular disease.

If you are trying to lose weight, then it can be helpful to monitor it on a weekly basis (no more than this due to daily fluid shifts). Just like a food diary, keeping track of your weight can have its benefits - it can be a good motivational factor and shows when your hard work pays off.

But... If you are exercising then you maybe gaining muscle at the same time as losing fat. Muscle weighs more than fat and as such you may not see any changes on the scales. Therefore I much prefer the following methods to keep track of your bodily changes:


1. Photographs - the classic 'before & after' shots work for more visual people


2. Measurements - exercise will help tone up arms and legs giving a leaner appearance so keep a track of your limb circumferences


3. Friends & Family - if someone gives you a compliment on how you look then thank them! They said it because they mean it and it's motivation to continue


4. Waist Circumference - women should aim for a waist circumference of no more than 35 inches and men no more than 40 inches

To go back to the title 'It's Not all About Weight', it's true. It's about loving the body that you are in and feeling positive enough to see that you are in control of your eating habits and if needed, you can change them. With health comes happiness but visa versa also.

Eat Well and Be Happy.. focus on trying to eat healthier and try not to worry about weight too much (if you're eating well and exercising then this will take care of its self!).

Nichola x