All About Protein!

All About Protein!

There is a lot of hype around protein.. but should you believe it all? How much protein do you really need? And are protein shakes essential for muscle gain?

 

In my two-part protein videos I break down the hype around protein to help YOU understand the facts. I tell you how to work out if you’re having enough protein, as well as the top protein food sources and the truth about protein shakes – including when to take them and what to mix them with for optimum results. So, before you spend any money in one of the fitness industries most profitable markets, know the FACTS!

You can subscribe to my You Tube channel by clicking [here]
 

 

Part 1
 

 

Part 2

 

 

 Please give it a 'thumbs' up and comment on the videos if you like them!

If you have any more Vlog topic suggestions please leave them in a comment below or email me!

Thank you for watching :)

Nic x

Chilli & Peppadew Turkey Burgers

Chilli & Peppadew Turkey Burgers

This recipe is a great twist on the classic burger (which, when made with beef mince is a lot higher in calories and fat too!).. these burgers are really fun to make and taste delicious. You can serve them with as much (or as little) salad as you like in a bread bun of your choice!

So, to make these delicious 'Chilli & Peppadew Turkey Burgers' you will need (serves 3-4):

350g Turkey Mince
60g Peppadew Peppers
4 tbsp of wholemeal breadcrumble (and bread baps to serve)
1 Onion, 1 Chilli
(Salad to Serve)
& for the relish: 4 tbsp of natural yoghurt & 5cm of cucumber

And here's what to do..

1) Place the turkey in a large bowl and mix in the onion, chilli, peppers (chop as finely as you want) and breadcrumbs (season with salt and pepper as desired)..

You may want to chop the vegetables a bit more finely.. depending on how you like them (I like them thicker to add 'crunch' and texture to the burgers)

2) Divide the mixture into 4 and shape each portion into a round measuring 10cm across. Place the burgers on a plate lined with baking paper and leave to chill for 30 minutes..

3) Meanwhile, make the relish.. simply mix the yoghurt and chopped cucumber and chill in the fridge until required.

4) Pre-heat the grill on a medium setting and line a grill rack with baking paper, securing the ends under the rack and place the burgers on top. Cook for 8-10 minutes and then turn over and cook for a further 8-10 minutes until cooked through.

5) Prepare the salad (you may wish to add extra Peppadew Peppers here)..

6) Serve the turkey burgers in a bread bap with salad and relish... and enjoy!

These burgers look and taste great.. Do let me know if you make them yourself! This is my third and final entry to the British Turkey & Peppadew Blogging Competition.. to read more about this click [here].


Nutrition Per Burger (inc. relish & bread bap): 270 kcal, 27g Protein, 30g Carbs, 3g Fat*
 

Nutritional Benefits: Low fat, high protein meat source

For more great tasting, low calorie recipes click [here]

Have a great rest of the week!

Nic x

 

*Nutritional information provided by Firecracker

Orange Turkey Stuffed with Rice & Sweet Peppadews

Orange Turkey Stuffed with Rice & Sweet Peppadews

This dish certainly has the 'wow' factor and is perfect for a special occasion or when you're entertaining.. and it really does taste as good as it looks!

To make this 'Orange Turkey Stuffed with Rice & Sweet Peppadews' dish (sorry for the long title!) you will need (serves 2):

2 Turkey Steaks/Breast
100g Peppadew Peppers
60g Cooked Brown Rice
1 tsp Orange Rind & 450ml Unsweetened Orange Juice
4 Spring Onions
1 tbsp Olive Oil
1 Fennel Bulb
1 Tbsp Cornflour
(Brocolli to Serve)

And here's what to do:

1) Using a small, sharp knife, make a slit in the centre of each turkey breast to create a pocket & then mix together the rice, orange rind, finely chopped spring onion and half of the Peppadew Peppers (season with salt and pepper).

 2) Press the mixture into the pocket of each turkey steak and press to seal. Then, heat the oil in a frying pan and fry the turkey steaks for 5 minutes each side until lightly browned.

3) Add the sliced fennel and orange juice to the pan, bring to the boil and then simmer for 20 minutes until the meat is cooked through.

4) Add the remaining Peppadew Peppers to warm through..

5) Remove the turkey steaks and stir the cornflour in to the pan.. cook for 2-3 minutes, stirring until the sauce thickens..

6) Pour the sauce over the turkey steaks, garnish with fennel sprigs and serve with vegetables of your choice (I liked it with broccoli for colour!)

I hope you like the look of this recipe! This is my second entry for the British Turkey & Peppadew Pepper Blogging Competition.. click [here] to find out more!

Nutrition Portion as Pictured: 380 kcal, 28g Protein, 50g Carbs, 8g Fat

 Nutritional Benefits: Lean protein source, high in vitamin C & antioxidants

For more great tasting, low calorie recipes click [here]

 

Nic x

 

*Nutritional information provided by Firecracker

split pea soup

split pea soup

Hello there.

I've been busy these days, but I'll be back on track with blogging again, starting today hopefully.

Here's a split soup Gabe made a week ago. I don't know exactly how he did it, all i saw he put in was split peas, frozen peas, onions, carrots, and that smoked turkey leg.

The soup is delicious! Oh and the smoked turkey leg is my favourite part in the soup, so tender and flavourful! Mmmm

Have I told you we love Gabe's cast iron pan? it makes very yummy grilled sandwiches.

TGIF!