If you love bananas and chocolate then read on.. I guarantee that you will not be disappointed!!
So, to make this simple yet delicious (healthy) dessert you will need:
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Serves 2-4 2 extra ripe bananas 2 tablespoons organic maple syrup 2 medium sized eggs 1/2 teaspoon vanilla extract - I didn't have this so skipped it! 1 teaspoon olive oil 4 tsp Nutella (to serve) |
And here's what to do..
First, pre-heat your oven to 160 degrees C and put 2-4 ramekins on a baking tray (I don't have any ramekins so instead I used a shallow baking dish)
Then, pop all of the ingredients in a bowl...
And Mash the bananas and whisk until light and fluffy (about 1-2 minutes)..
Next, pour your banana cloud mix into 4 non-stick/greased ramekins (or a non-stick/greased baking dish - or you could line it with baking paper/parchment) and bake for 15-20 minutes - until the mixture puffs up into a small dome.
*yum* - smells delicious!
Once baked, simply pop a teaspoon of Nutella into each ramekin (or I put a tablespoon in to the middle of this baking dish).. and enjoy..!!!! I will definitely be making this dish again!
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| The above dish serves 2-4 people depending on how much of it you want to eat! (I ate half in one go...oops) |
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| A 'lighter' / 'kiddy' portion :) |
For more delicious, simple and healthy recipes check out my recipes page [click here].
Nutrition Per Portion (x 4): 118 kcal, 2.4g Protein, 20g Carbs, 3.8g Fat*
Nic x
P.S This dessert is best baked and served at the same time because of the banana - it goes brown if kept in the fridge (for example over night).. it still tastes good when re-heated but doesn't look quite the same!
*Nutritional information provided by Firecracker
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