This recipe is a great low fat alternative to nuts and is high in protein and fibre. Just half a can of chickpeas counts as 1 of your '5 a day' and they are also totally delicious as well as being highly versatile.. they can be eaten alone as a healthy snack between meals, added to salads for extra 'crunch' or added to stir-frys or soups to boost protein content (add right at the end of cooking).
So here's what you'll need.... a can of chickpeas and your chosen toppings! You can choose from:
1) Cayenne Pepper & Olive Oil
2) Paprika & Olive Oil
3) Vinegar (balsamic, apple cider or rice) & Salt & Olive Oil
4) Your own concoction!
And here's what to do...
First, pre-heat your oven to 200 degrees C and rinse the chickpeas in water:
Next, blot the chickpeas with kitchen paper to dry:
Then choose your toppings and sprinkle/spray on!
I chose cayenne pepper and 1kcal Olive Oil
-if you're using pouring oil I suggest rolling the chick peas in 2 tbsp of oil/can
-if you're using pouring oil I suggest rolling the chick peas in 2 tbsp of oil/can
Bake the chickpeas for 35 - 40 minutes (until they're crispy) and serve!
These roasted chickpeas are so easy to make and taste super delicious.. it's quite unbelievable how healthy they are and they are also perfect for vegetarians wanting to increase their protein intake too (just half a can of chickpeas contains 8.6g of protein which is the almost the same as a chicken thigh!)
Nutrition Per serving (x 4) without oil: 70 kcal, 4.3g protein, 10g carbs, 1.5g fat
Made with 2 tbsp oil (x 4): 100 kcal, 4.3g protein, 10g carbs, 5g fat
Made with 2 tbsp oil (x 4): 100 kcal, 4.3g protein, 10g carbs, 5g fat
Nutritional Benefits: Rich in soluble fibre & protein
I hope you all have a great week - why not try these out one night?! Let me know what toppings you choose and what tastes great! - for more delicious and healthy recipes don't forget to check-out my 'recipes page' [click here].
Nichola x
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