5,000 followers on twitter *giveaway* with Holland & Barrett

If you didn't already know, last Monday I hit 5,000 twitter followers (yay!), and to celebrate the lovely people at Holland and Barrett (a UK health store) have allowed me to giveaway a selection of my...

My Case for Plant-Based: First 30 Days Following a Plant-Based Diet!

image via Mind Body GreenI can't believe it's already been 30 days since I adopted a plant-based vegan diet. If someone had told me a few months ago that I could -- and would -- go 30 days without touching...

FINALLY HERE

The builders are supposed to arrive around lunchtime today.  I really hope they can do the repairs fast... because if they can't get it all done today, they will have to come back on the 12th, which...

Super food Sunday: Maca

Okay...what is this stuff. You're seeing it on the shelves at Whole Foods, you're seeing it in bins at the health food stores, and now you're hearing it's an aphrodisiac. What is the deal with...

DAY OF REST? NAH...

I have no intention of doing bugger all today!I am going to prepare a few meals in advance, so if our kitchen is out of bounds at any point over the coming week, we can still eat!I'm thinking of...

Prescribe Nutrition is Spring cleaning

March 1st...wow. It feels like just yesterday we were launching the first New Year | New Rules program, and now suddenly Spring is on the horizon. It's funny how every passing year we seem surprised how...

A RARE WEEKEND

I think I'm going to call this weekend 'The Calm Before The Storm'.WHY?Because on Monday the builders arrive to start work on the kitchen repair... and I really don't know exactly what they will be doing!...