Deskfest Day 4 - Alpro "Soya Berry Smoothie"

Deskfest Day 4 - Alpro "Soya Berry Smoothie"

I love Saturdays, but they always seem to be busier that I would like! Hence this totally delicious smoothie recipe that can be enjoyed 'on the go' - either from your travel cup or, how I like it, whilst multi-tasking.. i.e. checking my emails/getting ready. To day is day 4 of my #deskfest challenge and to see day 3 just [click here]. Smoothies are a great way of getting you '5 a day' and this particular recipe contains at least 2 of them.. it's crammed with anti-oxidants, fibre, vitamins, minerals and also calcium and is perfect for those who can't have dairy.

This smoothie recipe makes a large serving and provides just 163 calories - so it's perfect for weight loss too.

To make this delicious smoothie (which taste testers have called 'better than what you buy at the shops'.. I kid you not!), you will need...

~1 cup (100g) of summer berries (I used frozen berries)

1/2 a large, or 1 small frozen banana

200ml of Alpro Soya Milk (I used the original)

Optional: a few ice-cubes!

And here's what to do.. ok so this really isn't hard...

 

1) Add your berries, banana and milk to your blender..

2) Blend..

3) Enjoy!

 

I hope you enjoy your smoothies!! If you like this recipe then you'll also like my banana and peanut butter smoothie :)

 

Have a good Saturday everyone! Look out for my final #deskfesk recipe tomorrow!

 

Nic x

 

Specialist Dietitian